In winter, some laziness is perfectly normal, but if you feel like hibernating more often, you may have seasonal depression, also known as seasonal affective disorder (SAD). It is a seasonal depression characterized by a decline in mood and energy, starting in autumn and continuing throughout the winter, but for some people, symptoms occur in spring and summer.
This is what you should know about SAD lights and the treatment of your own depression.
Introduction to the function of the light therapy lamp:
[LED, Ultraviolet-Free, Blue Light] Blue light therapy lamp, as effective as 10,000 Lux white light lamp, simulates bright blue sky. If you can't go outdoors or don't have enough natural light to use, this is the perfect choice for your daily lighting.
[Level 2 brightness adjustable] The light has two adjustable brightness levels, which are controlled by touch switch. Adjust the brightness according to the use environment, allowing the selection of brightness from 50% to 100%.
[Automatic Close Timer] With built-in timer, you can control the length of your phototherapy course according to your needs. The time interval can be set to 10 minutes, 20 minutes and 30 minutes. The lamp protects against energy loss, fatigue and winter depression; it only takes 20 to 30 minutes a day; it is used for reading and working.
[Modern Design] Portable cushion design, suitable for any desk or work surface, seamlessly integrated into your home or office, and travel carry-on. Put it on the nightstand to help you get up and start your energetic day. [Safety and Blue Light Therapy] Non-invasive, free, is the perfect choice for workers who are stressed out, shift late, jet lag, insomnia, emotional depression and lack of sunshine.
